Why Does Eating Carbs Make Me Tired. 10 Surprising Reasons for Extreme Fatigue After Eating Carbs Flab Fix This "carb crash" is the body's reaction to rebalance blood sugar Your body works tirelessly to keep blood sugar levels within a certain range , as too little or too much can have adverse effects on your health.
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Fatigue after eating carbs is a common complaint, with many people citing, "carbs make me sleepy." Whilst it is completely normal to feel some tiredness after a meal whilst your digestive system gets to work, if it is disruptive and triggered in particular by carbs, then it's worth investigating further. Insulin's role: High carb intake leads to increased insulin, causing fatigue
5 Reasons Why You Feel Extreme Fatigue After Eating Carbs
Carbohydrates trigger the production of serotonin hormone by the brain National Library of Medicine, there isn't enough in turkey alone to cause drowsiness. Insulin's role: High carb intake leads to increased insulin, causing fatigue
Why Do Carbs Make You Tired Fatigue To Flourish. Key Takeaways: Eating Carbs Make Me Sleepy Carbohydrates affect energy: They can cause blood sugar spikes and crashes If you suspect this might be the case, visit your doctor and discuss the issue
10 Surprising Reasons for Extreme Fatigue After Eating Carbs Flab Fix. Why do carbs make me crash? Carbs get digested and raise blood sugar rapidly National Library of Medicine, there isn't enough in turkey alone to cause drowsiness.